We made two fun snacks:

• Savory: Pizza Roll ups

• Energy: DIY Trail Mix (continued on talking about how to make a balanced snack)

We talked about how much sugar is found in different drinks that we all like to have (lemonade/Gatorade/Fanta/Juice).  The girls learned about hidden sugars that taste really good, but may not be the right choice for you depending on the activity you are doing.