We made two fun snacks:

• Drink: Holiday Punch

• Dessert: Mini Peppermint Trifle

We talked about how different colored foods fuel your bodies in different ways.  We also talked about how to create a balanced snack (that includes protein + produce + carb) to ensure your body gets the right kind of energy.

HOMEWORK:

• Eat the rainbow.  See how many different colored foods you can eat